How to recover when the diet slips

A change in direction

Hi and welcome back.

As the title suggests, this blog heralds a change in direction.  I think that I’ve put sufficient information in the articles so far, for anyone to be able to take a fresh look at losing weight, and am reasonably confident that following them will produce results.

They produced results for me, but I have news about this.

My grandfather and uncle fought as pilots in the 1st and 2nd world wars.  They I am sure never took their eyes off the fact that the most dangerous part of their missions was landing, where low on fuel and ammo they could so easily have become cannon fodder for marauding German pilots.


This is a Spitfire.  My uncle flew an unarmed mark 16 reconnaissance version in enemy territory towards the end of the 2nd world war.

Much less critical but just as timely is the period when you get to your weight target, and marauding circumstances will lay in wait to throw your best laid plans off course.

I have suffered injury to my knees from, I am pretty sure, and given my age, the change in exercise activity through walking and cycling which has characterised the last eighteen months.  Its made exercise much more difficult and rather made me lower my guard with what I ate, and the pounds have slipped back.  Happily only 9 of them, but after a year and half it makes me feel it is a set back which I don’t currently view positively.

I’ve employed calorie counting and exercise in my weight loss schedule since I started, and now I am having to rely on calorie counting only, at least until I recover from my sports injuries, and predict that it will only be safe to resume them at a more leisurely rate, meaning they won’t be able to assist as much as they have done.

Just like my uncle and Grandfather who saw the unanticipated restart of hostilities with the Germans back in 1939, I am now having to take to battle again (with food) to restore my previous low BMI.  I would never presume to think my calorie counting represents anything like the life threatening challenges faced by my relatives in their flimsy aircraft during a manifestly difficult time, but the metaphor is useful none the less.  Just like I said a few blogs ago, losing track on the diet is not the end of the world and I am confident that I will eventually make the ground up.

The change in direction of this blog will simply be slightly smaller blogs chronicling what I hope will be progress, but which I anticipate will also include some setbacks because I haven’t had to follow my advice without the benefits of exercise.

Hopefully in a couple of months time I’ll be able to announce that I’ve regained the ground I’ve lost.  I hope that narration of my progress will spur me on, and assist anyone else reading who has also faced setbacks.

My objectives are losing the nine pounds and hopefully a little more, by the 6th of March.  My current weight is 12 st 5 lbs and I’m looking to get this back to 11 st 11 lbs or less by losing around 1.5 to 2 pounds a week.  My target today is 1800 calories and I’m still on course, though I’m pretty sure I’ve got to dump a pudding I had hoped for to get in under the line!

Wish me luck, and all the best with your slimming.

Tally Ho! Ian. 😀



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s