Gyms, How to start exercising, Losing Weight, Walking

Hugely helpful if you’re knees are playing up

Hi, and welcome back.  This is a very quick blog.

If you read my last article you might have been expecting a comparison of weight loss diary apps but I’m afraid I haven’t had time to do this yet, so maybe another day soon.

I,m pleased to say that I have light at the end of the tunnel.  If you’re a regular reader or at least a now and again browser you’ll know that I had knee pain from embarking on an ambitious fitness regime at what some people call a silly age (to care about or start exercise).

If I’d known at the start what my physio (brilliant guy) told me on my first session a couple of weeks it may have all been different.  It turns out that I have Patello femoral Pain Syndrome (explained in more detail here for those that would like to know more).

He explained that the knee joint and its surrounding muscle and cartilage were just not up to the job (largely because I hadn’t worked on my quads enough) of keeping up with the exercise programme I had surprised them with.

The solution is specific types of exercise – leg press and leg extensions, combined with warming up properly (which I hadn’t been doing very well), anti inflammatory Ibuprofen and gym exercises that don’t antagonise the condition – cycling, walking and rowing, which all helps to strengthen the knees and surrounding musculature/cartilage.

These are starting to make a difference, and the exercises help with walking.  I have to say they were bloody murder when I started!

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I was concerned that I had an injury which was going to be permanent and exercise disabling but it looks (at least so far) like this isn’t the case, which is a relief.

If you’re taking up exercise late in life, I’d invest some time looking at the article above, particularly with regard their advice on preventing the condition developing.  You want to avoid it if you can.

I am also pleased to say that MyNetDiary is managing to be very helpful keeping me on track with regard losing weight, and I’ve now dropped off 5lbs to get myself back to 12 stone, which is seven pounds away from my goal of being 11 stone 7 lbs.  So I’m getting somewhere, and it shows that using phone based assistance can be valuable, particularly when its to do with maintaining enthusiasm for the weight loss regime during and following injury.

Anyway, like I said this is a short blog this time (or at least shorter than my normal ramblings), so … if you’d like to share you experience of this condition, and particularly if you have marvellous tips for battling it, it would be great to hear from you.

By the way, I’m not being paid to see how many times I can get ‘particularly’ in this article, but if you’re counting its now five.

Lastly have a great Easter!

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